Education RSS

Reference: https://www.healthline.com/nutrition/what-is-creatine#how-it-works

Read more

Reference: https://www.self.com/story/pre-workout-supplements

Read more

Reference: https://www.verywellfit.com/muscle-protein-synthesis-and-muscle-growth-4148337#:~:text=Muscle%20protein%20synthesis%20is%20a,as%20a%20result%20of%20exercise.&text=If%20MPS%20outpaces%20MPB%2C%20muscle%20growth%20is%20achieved

Read more

Reference: https://medlineplus.gov/fluidandelectrolytebalance.html#:~:text=Electrolytes%20are%20minerals%20in%20your,acid%2Fbase%20(pH)%20level

Read more

Reference: https://en.wikipedia.org/wiki/Whey_protein_isolate

Reference: https://gogood.co.nz/blogs/protein-101/how-is-whey-protein-manufactured#:~:text=Whey%20protein%20originally%20starts%20with,into%20curds%20and%20liquid%20whey.

Read more